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BOUTIQUE, INDIVIDUALIZED, AND EXPERT-LED

OUTPATIENT TREATMENT & THERAPY

Laguna Beach | Orange County | California

 

Helping humans consciously regain control of their lives and their wellbeing

Expert California Psychotherapy

Learn About Our Clinical Model
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Helping humans consciously regain control of their lives and their wellbeing

 

Expert California Psychotherapy + Consulting

Helping humans consciously regain control of their lives and their wellbeing

Expert California Psychotherapy

Borderline Personality
Substance Use + Addiction
Business Consulting

Human Wellness Consulting, Substance Use & Borderline Personality Therapy in California

Human Wellness Substance Use and Borderline Personality Therapy in California

Perhaps you're seeking relief from big emotions you can't seem to control. Maybe you use substances to feel better and now they're doing more harm than good. Or you're struggling with knowing how to best help someone dealing with these types of conditions and concerns.

Whatever brings you to us, we've been there and we're here to help.

Perhaps you're seeking relief from big emotions you can't seem to control. Maybe you use substances to feel better and now they're doing more harm than good. Or you might be experiencing an existential crisis related to past traumas and current situations.

Whatever brings you to us, we've been there and we're here to help.

Borderline Personality 

Navigating the complexities of Borderline Personality Disorder (BPD) demands expertise and empathy. We're dedicated to offering personalized support and strategies that foster resilience and promote a healthier, more fulfilling life.

Start BPD Therapy

Substance Use + Addiction

Addressing Substance Use and Addiction requires a flexible, understanding approach. Our practice spans the full spectrum of care, from moderation management and support for the "sober curious" to guiding those seeking full abstinence.

Discover Recovery Options

Mental Health Consulting

Our consultancy offers expertise for robust mental health service development. We guide your mission to provide impactful care, navigating safety, ethics, structure, and best practices for businesses focused on serving their communities.

Book Our Consulting

Partial Hospitalization Program

Our Partial Hospitalization Program (PHP) provides intensive daily therapy for substance use and mental health concerns, without overnight stays. It's ideal for inpatient transitions or those needing more support than traditional therapy.

View Exist's PHP Schedule
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Intensive Outpatient Programs

Our Intensive Outpatient Program (IOP) provides flexible treatment for substance use, with therapy and education sessions fitting into daily schedules. It's ideal for balancing recovery with personal, school, or work commitments.

View Exist's IOP Schedule

OUR OUTPATIENT TREATMENT PROGRAM IS IN-NETWORK!

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Meet our Founder, Dr. Courtney Tracy

Hi, I'm Dr. Courtney Tracy, a USC-trained, licensed doctoral-level clinician with over 10 years of clinical education and training, and a lifetime of lived experience. I'm what's called "twice-exceptional (2e)," meaning I'm uniquely intelligent, and know what it means to struggle with debilitating disabilities and conditions. Holding four degrees, founding five mental health companies, and overcoming many psychological and physiological feats (including BPD and substance use), I pride myself on knowing people can heal (even the ones most people say can't.) 

I've helped thousands of people find what works for them when it comes to learning the real reasons they think, feel, perceive, and behave the way they do, and what to do about it. I can help you or who you're seeking help for learn self-respect and respect for others, manage emotional and daily stressors, build healthy relationships where the connection you've worked so hard to build sustains, and  forgive yourself and others for showing up in ways you wish were different. 

I created Human Wellness because psychotherapy and consulting aren't just about fixing specific diagnosable conditions, it's about helping humans get well and helping them fall in love with themselves, those around them, and simply enjoy existing again. We can't forget the ultimate goal of healing. You can learn more about me and the founding of Human Wellness here.

Meet our Founder,
Dr. Courtney Tracy

Hi, I'm Dr. Courtney Tracy, a USC-trained, licensed doctoral-level clinician with over 10 years of clinical education and training, and a lifetime of lived experience. I'm what's called "twice-exceptional (2e)," meaning I'm uniquely intelligent, and know what it means to struggle with debilitating disabilities and conditions. Holding four degrees, founding five mental health companies, and overcoming many psychological and physiological feats (including BPD and substance use), I pride myself on knowing people can heal (even the ones most people say can't.) 

I've helped thousands of people find what works for them when it comes to learning the real reasons they think, feel, perceive, and behave the way they do, and what to do about it. I can help you learn how to respect yourself and other people, manage your emotional and daily stressors, build healthy relationships where you honor the connection you've worked so hard to build, and forgive yourself and others for showing up in ways you wish were different. 

I created Human Wellness because psychotherapy isn't about fixing specific diagnosable conditions, it's about helping humans get well and helping them fall in love with themselves, those around them, and simply existing again. We can't forget the ultimate goal of healing. You can learn more about me and the founding of Human Wellness here.

We will see you, and show up for you, as humans first — before any and all diagnoses. This means we understand there’s a reason behind your symptoms and behavior. We want to help you heal.

Learn how we help

We will see you, and show up for you, as human beings first — before any and all diagnoses. This means we understand there’s a reason behind your symptoms and behavior. We want to help you heal.

View Our Philosophy
CONTACT US

Contact Us

If you are seeking clinical supervision by Dr. Courtney, please email us at [email protected] with the subject line: Clinical Supervision.